滴落喂养 DRIP-DROP FEEDING

更接近母乳喂养的方法

Method For Moving Towards Breastfeeding

也许你还没有开始母乳喂养，或你比原计划更早地停止母乳喂养。现在你想寻求再度泌乳或者诱导泌乳的支持。

Maybe you didn’t start breastfeeding or stopped earlier than you wanted to: reach out for support in relactation/induced lactation.

滴落喂养法鼓励宝宝在乳房上吸吮。它可以通过刺激乳房和乳头来帮助你生产更多的乳汁，让宝宝从奶瓶喂养更容易地返回到乳房。

Drip-Drop Feeding encourages babies to suckle at the breast. It helps you produce more milk through breast-nipple stimulation and makes moving from bottle to breast easier.

每一滴乳汁都很珍贵，它保护宝宝免于受到致病菌的侵害。母乳喂养可以拯救生命，尤其是在紧急情况下。

Every drop of breastmilk is precious, protecting your baby against germs that can make them sick. Breastfeeding saves lives, especially during emergencies.

Motivation,  determination,perseverance and support are vital.

滴落喂食和1-2-3一样简单

AS EASY AS 1-2-3!

#1

用一个干净的杯子装上奶，将一个干净的勺子，和一块干净的布放在手边，以备擦掉任何漏下的奶。妈妈和宝宝放松，保持肌肤接触，用半躺或是直立的姿势都可以，宝宝的肚子贴着妈妈的肚子，宝宝的鼻子对着妈妈的乳头。

In a clean cup, with baby’s milk, have a clean spoon, and clean cloth handy for any dribbles. Relax in skin-to-skin contact, either in laid back or up-right position, with baby positioned “tummy to mummy – nipple to nose”.

#2

拿着有奶的小勺，让奶从乳房上部滴落到乳头。继续保持缓和恒定的流量（如果流速缓慢，婴儿可能会感到沮丧。）

Take the spoon with milk and drip so it flows from the top of breast to the nipple. Continue ensuring a gentle constant flow (if flow is slow, baby may get frustrated).

#3

在另一侧乳房上重复以上动作，直到宝宝不想吃了为止。让宝宝尽可能多地呆在妈妈的乳房上，与妈妈肌肤接触，在乳房上吸吮。你还可以用杯子或勺子去喂剩余的奶（见杯喂海报）。避免奶瓶喂养。

Repeat on other breast for as long as baby wants. Allow baby to breastfeed and spend as much time as possible in skin-to-skin contact, suckling on the breasts. You can cup or spoon feed any remaining milk (see Cup Feeding poster). Avoid all bottle-feeding.

母乳喂养的目标是24小时内喂养10-12次，每次20-30分钟（频率越高，持续时间越长越好，在夜间也是如此，并经常换边）。如果宝宝还不能在乳房上吃奶，那就用同样的频率挤奶。学会用手挤奶是一项重要的技能，尤其是在紧急情况下。

For breastfeeding, aim for 10-12 times in 24 hours and 20-30 mins per session (the more frequent and longer the duration the better, with sessions at night and frequently swapping sides). If baby isn’t able to breastfeed yet, express with the same frequency. Learning to hand express is an important skill, particularly during emergencies.

分泌母乳可能需要几天或几周的时间，所以在减少补充喂养之前，确保母乳量在增加是很重要的。请联系哺乳顾问，她可以支持你再度泌乳或者诱导泌乳，并建议你该何时以及如何逐步减少补充喂养，同时密切关注宝宝的体重。

It can take days, or weeks to produce breastmilk, so it’s important the breastmilk supply is increased, before decreasing supplements. Reach out to a Breastfeeding Counsellor, who can support you in relactation/induced lactation, advising when and how much, to gradually reduce supplements, and closely monitor baby’s weight.