Safe Sleep 7 安全睡眠 7 要诀

Smart Steps to Safer Bedsharing 安全同床共眠的好做法

Meet all seven and you can sleep sweet 符合七要诀,你可以睡得更安稳

翻译审校:Daisy, Hetty

1. NO SMOKING 禁烟

In the home or outside 屋内与屋外

2. SOBER PARENTS 父母双方皆清醒

No Alcohol 没有酒精

No Drowsy Meds 没有使人困倦的药物

3. NURSING MOTHER 母乳妈妈

Day & Night 白天与夜晚

4. HEALTHY BABY 健康的宝宝

Full Term 足月

5. BABY ON BACK 宝宝仰睡

6. NO SWEAT 没有流汗

No Swaddle 没有被包裹着

7. SAFE SURFACE 安全的平面

No super-soft mattress, no extra pillow, no toys, no heavy covers 没有极软床垫,没有额外的枕头,没有玩具与厚重的被褥

Clear of strings and cords 没有松脱的线绳

Pack the cracks: use rolled towels or baby blankets 使用卷起的毛巾或婴儿毛毯填补空隙

Cover the baby, not the head 被子盖宝宝的身体,不要盖到头

 

A Rhyme for Sleep Time 睡前的韵诗

Sing to “Row, Row, Row Your Boat” 唱着:“划呀,划呀,划小船”

No smoke sober mom  没有抽烟,清醒的妈咪

Baby at your breast. 宝宝在你的乳房

Healthy baby on his back. 健康的宝宝仰睡着

Keep him lightly dressed. 保持轻便的穿著

 

Not too soft a bed. 床不要太软

Watch the cords and gaps. 注意绳索和隙缝

Keep the covers off his head 别让被子盖到头

For your nights and naps.为着你的夜晚与打盹的安全