Smart Steps to Safer Bedsharing 安全同床共眠的好做法
Meet all seven and you can sleep sweet 符合七要诀,你可以睡得更安稳
翻译审校:Daisy, Hetty
1. NO SMOKING 禁烟
In the home or outside 屋内与屋外
2. SOBER PARENTS 父母双方皆清醒
No Alcohol 没有酒精
No Drowsy Meds 没有使人困倦的药物
3. NURSING MOTHER 母乳妈妈
Day & Night 白天与夜晚
4. HEALTHY BABY 健康的宝宝
Full Term 足月
5. BABY ON BACK 宝宝仰睡
6. NO SWEAT 没有流汗
No Swaddle 没有被包裹着
7. SAFE SURFACE 安全的平面
No super-soft mattress, no extra pillow, no toys, no heavy covers 没有极软床垫,没有额外的枕头,没有玩具与厚重的被褥
Clear of strings and cords 没有松脱的线绳
Pack the cracks: use rolled towels or baby blankets 使用卷起的毛巾或婴儿毛毯填补空隙
Cover the baby, not the head 被子盖宝宝的身体,不要盖到头
A Rhyme for Sleep Time 睡前的韵诗
Sing to “Row, Row, Row Your Boat” 唱着:“划呀,划呀,划小船”
No smoke sober mom 没有抽烟,清醒的妈咪
Baby at your breast. 宝宝在你的乳房
Healthy baby on his back. 健康的宝宝仰睡着
Keep him lightly dressed. 保持轻便的穿著
Not too soft a bed. 床不要太软
Watch the cords and gaps. 注意绳索和隙缝
Keep the covers off his head 别让被子盖到头
For your nights and naps.为着你的夜晚与打盹的安全